Why should I exercise, really?

Written by Chris Emery

As a physical therapist assistant at Davis Physical Therapy and Sports Rehab, I often address the fundamental question: "Why is exercise necessary?" The answer extends far beyond basic physical therapy benefits like improved strength and mobility.

Regular exercise delivers comprehensive advantages - from enhanced sleep and reduced anxiety to better cardiovascular health and cognitive function. These benefits form the cornerstone of our approach to encouraging patients to embrace an active lifestyle.

Research shows that physical activity should begin early. Studies from "Mission Grit" demonstrate that children starting exercise at age three show marked improvements in developmental markers, though structured weightlifting should wait until age seven.

For seniors, exercise is particularly crucial. The CDC reports that only one in seven seniors meet federal physical activity guidelines, correlating with high fall-related injuries. By 2030, seniors will represent 20% of the population, making physical activity increasingly vital for maintaining independence.

The fitness revolution of the 1980s, as documented in "The Mental Itch," transformed exercise from a trend into a lifestyle commitment. This era saw unprecedented improvements in overall health outcomes, from reduced hospital visits to enhanced mental well-being.

At Davis PTSR, we've witnessed remarkable transformations through our data-driven Analytics for Athletes programs, demonstrating exercise's vital role in injury prevention and overall wellness.

Chris’ Key Advantages of Regular Physical Activity!

I’ve seen firsthand how exercise and conditioning can profoundly affect people’s lives—regardless of their starting point. Whether you're a beginner, in rehab, or a seasoned athlete, here are some key benefits of incorporating physical activity into your routine:

For Beginners:

1. Boosted Mental Health: Starting an exercise program can significantly improve mood by releasing endorphins and reducing stress and anxiety.

2. The foundation of Strength and Endurance: Engaging in basic exercises helps build essential strength and cardiovascular endurance, enhancing daily functional abilities.

3. Weight Management Support: Consistent physical activity is crucial in maintaining a healthy weight and preventing obesity.

4. Skill Acquisition: Beginners can learn the fundamentals and proper techniques, setting the stage for more advanced workouts in the future.

5. Increased Confidence: As you notice improvements in strength and endurance, your self-esteem and confidence naturally grow.

For Individuals in Rehab:

1. Accelerated Recovery: Targeted therapeutic exercises facilitate healing after injury, improving range of motion and rebuilding strength.

2. Effective Pain Management: Through guided rehabilitative techniques, physical activity can help alleviate chronic pain and enhance overall functionality.

3. Injury Prevention: A well-structured exercise regimen custom-tailored to address your specific issues can help reduce the risk of future injuries.

4. Restoration of Mobility: Rehabilitation exercises focus on regaining movement and functionality, which is essential for returning to daily activities and hobbies.

5. Motivational Environment: Working with a physical therapist provides accountability and encouragement, making the recovery process more engaging and effective.

For Seasoned Athletes:

1. Enhanced Athletic Performance: Consistent training programs can improve strength, speed, and endurance, optimizing overall athletic capabilities.

2. Injury Risk Reduction: Conditioned athletes develop greater muscle resilience and improved balance, both key factors in avoiding injuries.

3. Refined Skills: Specialized training allows athletes to hone their sport-specific techniques, elevating their overall performance.

4. Mental Resilience: Regular physical activity nurtures mental toughness and focus—essential traits for any competitive athlete.

5. Sustained Health and Longevity: Continued engagement in fitness helps seasoned athletes remain active, addressing the natural decline in fitness that can occur with age.

Universal Benefits:

• Improved Sleep Quality: Regular exercise is linked to deeper, more restorative sleep regardless of fitness level.

• Cardiovascular Health: Exercise promotes heart health through improved circulation and better management of blood pressure.

• Stronger Immune System: Consistent, moderate physical activity supports overall immune function, helping to stave off illness.

• Stronger Muscles and Bones: Engaging in resistance and weight-bearing exercises enhances muscle strength and bone density, benefiting individuals of all ages.

At Davis PTSR, we believe everyone deserves the opportunity to enhance their physical health and overall well-being. Whether you’re starting fresh, recovering from an injury, or pushing the limits as an athlete, integrating exercise into your daily routine is vital. Let’s work together on your journey to a healthier and more active lifestyle!